Ideas within topic health,heart: (click suns to rate or comment on ideas)
| 1 |
| High blood pressure can cause strokes, heart attacks, vision loss, and kidney damage. Treat it by exercising, not smoking, eating a healthy diet with enough calcium and low sodium, not drinking too much alcohol, and taking diuretics if needed. | |
| 2 |
| If you're too busy to go to the gym and live or work in a tall building, get some quick exercise and save a little electricity by climbing the stairs instead of taking the elevator. If it's too far, get off the elevator part way up, then walk from there. | |
| 3 |
| A caffeine patch that has a timed release. Designed for non-morning people. Slap one on before you go to sleep and the caffeine kicks in after 8 hours to wake you up. | |
| 4 |
| To live a long and healthy life, control the stomach because all the diseases start from stomach only. | |
| 5 |
| For a good aerobic workout, try indoor badminton instead of tennis. Though the court is smaller, the distance players move is actually greater according to studies of top level matches. There may also be less stress on the elbow. | |
| 6 |
| Ancient Indian way to slim: Every morning on empty stomach take 1 spoon each of fresh lemon extract & honey in a glass of lukewarm water. You will start losing fat within a month. To preserve fresh honey add 5-6 black peppers per kg of honey. | |